13 Ways to Chill Out After a Stressful Week

Doctors have said it for many years and will continue to repeat it for many years to come: Stress kills people. With our lack of work-life balance, extremely busy days, a constant flood of bad news, and little ability to manage all the stressors coming in, we face a serious crisis.

Everyone needs to find ways to manage their stress levels and chill out before the constant adrenaline pushes them into cardiac arrest. If you’re looking for ways to take a load off after a rough week, then look no further. We have gathered thirteen pro tips that will help you beat stress and live longer in the process.

1. Relax With a Nice Cup of Tea

Drinking a warm beverage is a great way to relax at the end of a long, stressful day. However, the massive amounts of sugar in hot cocoa and the caffeine in coffee can run counter to the purpose of relaxation. So, if you want a nice, warm drink that will calm you down, fresh-brewed tea is your best bet!

However, not just any tea will do the trick. Make sure you get an herbal tea like chamomile, jasmine, or mint to get the greatest benefit.

2. Listen to Relaxation Music

One of the best relaxation techniques you can use is listening to music. While the most common tip for this sort of article would be to listen to calming, soft music, there can be benefits to listening to other, more aggressive types of music. For instance, listening to metal can reduce your anger.

This might seem counter-intuitive, as you’d think listening to angry or sad music would only make you feel more of those negative emotions. However, this type of music can have cathartic effects, allowing you to purge those emotions vicariously and chill out after the fact.

3. Practice Mindfulness and Meditation

Yes, yes, this tip shows up in every article about relaxation techniques. However, the proliferation of this tip does not undo its effectiveness. Meditation can help you compose and handle your thoughts when they seem overwhelming.

Mindfulness can also help you remain in the present moment, which can prevent you from stressing out over future outcomes that may or may not come to pass. Staying in the present can also prevent you from drowning in memories of the past, or allow you to face them in a safe, controlled setting. You can also share your story by writing it and publishing it on platforms like The Doe.

Even if you don’t suffer from mental health issues, mindfulness and meditation can help you beat stress and reduce anxiety levels. Like therapy, almost everyone can benefit from its effects.

4. Exercise Can Help You Chill Out

This may seem counterintuitive since it involves moving around, but exercise is one of the best relaxation techniques around. Much has been said over the years about runner’s high or weightlifter’s high, and it’s not without merit. Exercise releases both dopamine and serotonin, the feel-good chemicals of the body.

Certain types of high-intensity exercise can be great for getting anger and frustration out of your system. You can punch a punching bag while imagining it’s Jim from Accounting, who foisted his presentation off on you at the last possible minute, if you like. Alternatively, if you want something more laid-back, you can go for a run outside, getting exposure to nature while you pound the pavement.

Whether you choose high or low-intensity exercise, when you get moving, you can relax.

5. Gaming Can Help You Beat Stress

Article after article has been penned over the years about the negative effects that video games can have on the brain, almost all of which were written by people who have either never interacted with gamers or rely upon examples of the worst to prove their point. However, the truth of the matter is that gaming can help you relax after a long day.

Much in the same way that harsh music and high-intensity exercise can help you through catharsis, gaming can allow you to take out annoyance and frustration on virtual enemies. However, so-called “violent” video games are not the only options available to you. There is no end to games based on farming, fishing, interior decorating, and other calmer pursuits.

Sometimes, after a long day at work, nothing hits the spot better than checking on your villagers in Animal Crossing and overseeing your little town’s growth.

6. Don’t Discount the Value of Canine Companionship

While this item on the list specifically mentions dogs for companions, in reality, any fluffy or scaly animal companion can provide a small hit of serotonin or dopamine in a pinch. The experience of petting a dog or cat releases relaxing hormones for both parties, making it a mutually beneficial process. Plus, dogs and cats can listen to your woes without judging you for what you’re going through.

So, reduce your anxiety today and pet a pup. You know you want to.

7. What Are Friends For?

Speaking of companions, sometimes the best way to beat stress is to spend time with your friends. You can spend that time distracting each other and yourself from your stressors, or commiserating over what’s bothering you. A burden shared between two parties is a burden lightened, after all.

However, keep in mind that your friends are not, nor should they be treated as replacements for trained therapists. They can offer a listening ear and empathy for your woes, but it is not up to them to solve all your mental health problems.

8. Listen to ASMR

Not everyone has access to friends or family that they can rely upon in their support system. What then should those people do to scratch the itch for a soft, soothing voice reassuring them that it will all be okay?

Thankfully, ASMR is an option that’s accessible for those feeling lonely and needing aid. You can click here to learn more about what asmr means. However, to somewhat simplify: ASMR refers to a listening experience designed to induce calm and tingles in the body.

These videos can come with satisfying sounds or soft voices speaking. However, all offer a calming sensory experience for the listener.

9. Breathe Deep

It may seem a bit cliche, but taking a deep breath can help you regain your composure and chill out after a stressful day. It’s one of the most often-repeated relaxation tips because it’s free and effective. You can find a variety of breathing exercises available online, but the ones we’ve found most effective include shapes that expand and contract.

Alternatively, you can co-opt a common singing warm-up and repurpose it to beat stress. Lay back, then lay your hands over your diaphragm. Breath in for a count of eight, hold for a count of eight, and then exhale over a count of eight. This can help your heart rate slow down to reasonable levels.

10. Dance Like No One’s Watching

Dance holds a special place in the field of exercise as it’s one of the few forms of physical activity ancient humans engaged in for pleasure and ritual as much as necessity. Don’t feel self-conscious about looking silly while you dance: The point is to shake off all of that nervous energy with joyous movements. So, pump your favorite tunes, throw your hands in the air, and wave them like you just don’t care.

11. Sing Like No One Can Hear You

Have you ever wondered why traffic seems less stressful when you’re singing along to your favorite tunes? Singing songs that you love at the top of your voice can help you chill out. Singing relaxes your jaw and can allow you to express emotions that otherwise wouldn’t be able to come out.

12. Melt Into a Massage

Receiving a massage, whether from another person, a pad, or a massage chair can help your muscles relax and increase blood flow. While obviously, the touch of another person will offer the greatest stress relief, any massage will help you to relax at the end of a long day. You’d be surprised how much of the stress we experience gets carried in our bodies, even after we’re out of the stressful situation.

13. Draw a Nice, Warm Bath

One last tip to help you chill out at the end of a long, stressful week? Draw a nice, warm bath. Not only will the warm water allow your muscles to relax and improve your circulation, but you can even drop essential oils into the water to improve its effects. A few drops of lavender or peppermint oil, for instance, can aid in muscle relaxation and stress reduction.

Just take care that you don’t fall asleep in the tub, as that can be risky.

Looking for More Ways to Chill Out?

With stress levels rising ever higher year by year, it’s important that we all find ways to chill out and beat stress. If we don’t, it could lead us all to early graves and poor health. If you’re looking for more relaxation tips and tricks, then don’t hesitate to check out our blog. We update each day with more helpful and informative content like this.

13 Ways to Chill Out After a Stressful Week 2
Tanvi
I'm Tanvi Sharma. I love to write blogs and updates on Business, Movies, Tech and other Industries. I also review the tech and health products on time to time. Follow this blog to always get my latest blog post.

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