Does it happen to you to look through your photos and wonder why you don’t smile with your teeth? Is it perhaps that your teeth are not giving you enough self-confidence to feel beautiful? Are they crooked or yellow? If they are not straight, you must visit the dentist and have them fixed with a dental appliance or, if necessary, with some cosmetic dental procedure. However, if they are yellowish or stained, you can do something about it at home. Here is what: 5 solutions to get your perfectly pearly smile, the same as the Hollywood people are wearing with pride and confidence.

  1. Use Baking Soda, the Oldest Trick Known to People

Baking soda is a common ingredient in commercial toothpaste because of its natural whitening properties. You can scrub away all the stains on your teeth, leaving them perfectly smooth and clean. For some time, it was believed that baking soda actually acts abrasive to the teeth. However, it was proved that it doesn’t harm them at all.

It won’t give the teeth the white colour you want overnight, but it will clean them thoroughly and help you notice a difference after several weeks of regular use. In addition, it will create an alkaline environment in the mouth which will kill any bacteria or prevent them from growing.

The way to use it is by mixing one teaspoon of baking soda with two teaspoons of water and using the paste to brush your teeth a few times per week.

  1. Use Apple Cider Vinegar, the Natural Disinfectant

Apart from its various beneficial use in the people’s diet, apple cider vinegar has also a bleaching effect on the teeth. It also kills bacteria instantly so; you can dilute it with water and use it as a mouthwash. Swish it around in the mouth for several minutes but rinse it only with water afterwards. The reason for this is that even though it acts effectively as a teeth whitener, it can also soften the teeth by eroding the enamel on the teeth. Because of this, the apple cider vinegar shouldn’t be used too often.

  1. Eat Strawberries and Pineapples

It is a wide known fact that lots of fruits and vegetable makes you healthier and stronger. Well, the same goes for your teeth as well. Include as many fruits and vegetables in your diet, and you will notice how, over time, your teeth are becoming stronger and whiter.

“Why can they become whiter,” you might wonder? The crunchy, raw fruits and vegetables rub the plaque away as you chew them, so they leave the teeth cleaner than before. Such fruits and vegetables are the strawberries and pineapple.

The strawberries can even be mixed with a baking soda and as a paste used to brush the teeth. The malic acid in the strawberries will remove discolouration from the teeth while, as mentioned before, the baking soda will clean them from any stains.

The pineapple, on the other hand, contains bromelain, which is an enzyme that removes tooth stains effectively.

  1. Avoid Staining Foods and Beverages

Not all healthy food is beneficial to the teeth, as studies suggest. The red wine and dark berries belong to the group of staining foods along with coffee and soda, and these are bad for the white colour of your teeth. They contain dark pigments that change the teeth’s natural colour. You can drink such drinks with a straw to avoid staining or brush the teeth soon after consuming such foods and beverages.

  1. Use Teeth Whitening Products

If you want to approach the matter more professionally, you can always choose one of the whitening teeth products that guarantee fast results at home. You can consult your dentist about which product to use and use it at home according to the instructions. This way of whitening teeth is rather fast and gives excellent results in just a week or so. However, the products must be carefully used as there are ingredients in the formula that can harm the teeth if not used correctly.

The Bottom Line


A white, pearly smile is easily achievable if you take care of what you eat, drink, and what healthy habits you have. Oral hygiene is essential and shouldn’t be neglected, and in addition, you can try some of the above-mentioned home remedies and see which one works the best for you.

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